IT’S MORE THAN THE NUMBER ON THE SCALE
Whether your goal is general wellness, weight loss, muscle toning, injury prevention, post-rehabilitation, power-lifting competition, bodybuilding and physique competition, or simply to learn proper exercise technique, our knowledgeable trainers will motivate and encourage you on your journey.
Personal training at Greater Midland is just that: Personal.
All our personal trainers are highly educated, certified and offer flexible schedules. Let them help you reach your goals!
Your initial consultation is absolutely FREE! We'll discuss goals, challenges and put you through a small physical workout. Come dressed ready to rock!
THE FOOD you’re putting in your body is just as important as how you’re working out your body
Need some help? Enter our registered dietitian, Catherine Clark!
Initial consults are $50 for 1 hour
● Collect background information
● Discuss/create goals
● Discuss calorie and macronutrient needs
● Provide recipes
● Provide an In Body 570 assessment
Follow up consults are $30 for 30min-1hr
● Answer any follow-up questions
● Re-evaluate goals
● Adjust calorie needs
● Discuss any roadblocks or difficulties since last visit
Meets at the Community Center or North-End Fitness Center
Get to know Catherine a little better including where she studied, her philosophy for helping others and favorite junk food!
Catherine Clark is a Registered Dietitian, who completed her bachelor degree in dietetics from Central Michigan University. Following graduation, she completed her 8 month dietetics internship also through CMU.
This provided experience in a variety of areas including: long term care, clinical dietetics, community health, oncology, and a 3 week rotation working with the CMU women’s soccer team for sports nutrition.
When she’s not working with nutrition clients, Catherine enjoys weight lifting, running, and anything that involves food. She’s ran 4 full marathons, and competed in several bodybuilding competitions.
Fitness and nutrition is something that Catherine wants to get everyone to be excited about.
“I like to teach people how to incorporate more into their diet, not take away and restrict their favorite foods. It’s all about learning to find balance.”
ONE-MINUTE NUTRITION TIPS
5-ingredient peanut butter granola bars
3 cups old fashioned rolled oats
3/4 cup peanut butter
1/3 cup honey or maple syrup
1/2 cup mini chocolate chips
Optional: cinnamon, nuts, dried fruit, etc
Preheat oven to 350 degrees
Combine all ingredients in a bowl and mix well
Transfer into a greased 8x8 baking dish and press down into pan
Let cool and cut into 14-16 squares
HEALTHY ROASTED POTATO SALAD
2 lbs red potatoes, halved or quartered
3TB olive oil
Salt and pepper
1 cup plain Greek yogurt
1/4 cup buttermilk
Fresh chives, snipped
Small shallot, minced
Preheat oven to 400 degrees
Drizzle red potatoes in olive oil, season with salt and pepper
Roast 30-40 minutes, until tender
Let cool. In a medium bowl, mix yogurt, buttermilk, chives and shallot.
Add roasted potatoes and mix until coated
Note: Feel free to add additional vegetables or hard boiled egg for additional flavor
COCONUT WATER FRUIT POPSICLES
Fresh or frozen berries of choice
1 cup coconut water
Pinch of stevia (optional)
Place thinly sliced fruit into bottom of popsicle mold. Stir sweetener of choice into coconut water (if adding). Fill each mold with coconut water and freeze. Enjoy!
Note: Instead of coconut water you could use 100% fruit juice
HOW TO CUT AND SERVE A MANGO
Do the mango tango!
Mango is a low-calorie fruit that is high in fiber, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc, vitamin E and are a good source of antioxidants.
Earn the starting spot or make the team. Our trainers will work you through specific drills that directly improve practice and game day performance.
monthly rates - group sessions
TRAIN HARD | FOCUS ON SPEED, AGILITY, STRENGTH & POWER
YOU CHOOSE | DAY & TIME | M - F | 3:00 - 7:00 PM ON THE HOUR
MONTHLY CONTRACT | NO COMMITMENT AFTER
8 SESSIONS | $175
PLUS | 1-ON-1 SESSIONS AVAILABLE
COLEMAN SPEED & AGILITY TRAINING
LOCATION | COLEMAN FAMILY CENTER
4-WEEKS | NOV. 2, 9, 16, & 23
This 4-week camp will emphasize speed, quickness, explosiveness, change of direction and overall athleticism. Proper warm up, reactionary, speed and agility drills with an emphasis on power and explosiveness for the competitive athlete.
AGES 14 & UP
WINTER BREAK SPEED & AGILITY TRAINING
LOCATION | COMMUNITY CENTER
6 DAYS | DEC 23, 26, 27, 30 & JAN. 2, 3
This 6-day camp will emphasize speed, quickness, explosiveness, change of direction and overall athleticism. Proper warm up, reactionary, speed and agility drills with an emphasis on power and explosiveness for the competitive athlete. A great way to help the young athlete stay active during the Holiday Season!
AGES 14-18 | SESSION A | 10:00-11:30a
AGES 8-13 | SESSION B | 12:00-1:30p
Brady Douglas (9) is improving his balance in preparation for the soccer season.
Senior Bullock Creek basketball player, Derek Beougher, shares how Greater Sports Performance prepped him for this upcoming season.
- Initial Assessment:
- Member Follow-up:
what are you made of?
The InBody 570 delivers an incredibly accurate and in-depth analysis of what’s happening inside your body. A traditional scale only reveals your weight. But what is that number made of? The InBody breaks it down. More Details →
- Muscle Mass
- Percent of Body Fat
- Total Body Water
- Lean Body Mass
- Body Fat Mass
VISCERAL FAT LEVEL
The calculated amount of fat surrounding internal organs in the abdomen. Maintaining too much fat may lead to diabetes, cardiovascular problems, kidney and heart failure.
PERCENTAGE OF BODY FAT
The ratio of body fat to weight. Don’t be afraid. You can change it!
SO WHAT ARE YOU MADE OF? START TRACKING YOUR WAY TO ADDITIONAL ENERGY AND SUCCESSFUL CHANGE!
Your path to fitness begins now.
Meet one-on-one with a wellness coordinator
- Assess your fitness level
- Learn about training programs
- Evaluate current training regimen
No pressure to join!