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IT’S MORE THAN THE NUMBER ON THE SCALE

Whether your goal is general wellness, weight loss, muscle toning, injury prevention, post-rehabilitation, power-lifting competition, bodybuilding and physique competition, or simply to learn proper exercise technique, our knowledgeable trainers will motivate and encourage you on your journey.

Personal training at Greater Midland is just that: Personal. 


SPECIALTY SMALL GROUP TRAINING

You’ll be part of the pack without getting lost in the crowd! Our specialty small group training sessions offer personalized attention with the support of peers!

STRONGER(HER)


6 WEEKS
July 17 - August 23

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Step out of the studio and into the weights - designed just for women! You’ll learn the equipment, techniques and form of proper weightlifting all with the support of your personal trainer.

Group limited to 5 participants.

North-End Fitness Center

WEDNESDAY SESSION 10:00AM - 11:00AM
JULY 17 - AUGUST 21

FRIDAY SESSION
9:00AM - 10:00AM
JULY 19 - AUGUST 23

COST: $60 MEMBERS /
$75 NON-MEMBERS


STRONG RUNNERS

2X WEEK FOR 4 WEEKS
July 29 - August 21

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Whether you’re a beginning runner or looking to hit a new PR, strength training can help push your running to the next level. Strengthen muscles and joints, prevent pain and injuries and improve posture with guided weight training.

Group limited to 25 participants.

Community Center

MONDAY & WEDNESDAYS 6:00PM - 7:00PM

COST: $60 MEMBERS /
$75 NON-MEMBERS


THE BIG 3


4 WEEKS
August 5 - August 27

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All about the BIG 3; squat, deadlift and bench press. Get a personalized break down of your form to maximize your motion and power to perform each lift safely and effectively.


Group limited to 5 participants.


North-End Fitness Center

MONDAY SESSION
6:00PM - 7:00PM
AUGUST 5 - AUGUST 26

TUESDAY SESSION
9:00AM - 10:00AM
AUGUST 6 - AUGUST 27

COST: $40 MEMBERS /
$55 NON-MEMBERS


SENIOR STRENGTH

6 WEEKS
July 23 - August 29

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Strength training can help regain lost muscle, improve mobility and balance, decrease bone loss and just make you feel good!

Group limited to 6 participants.


Community Center (T class)
North-End Fitness (Th class)

TUESDAY SESSION
11:00AM - 12:00PM
JULY 23 - AUGUST 27

THURSDAY SESSION
11:00AM - 12:00PM
JULY 25 - AUGUST 29

COST: $60 MEMBERS /
$75 NON-MEMBERS


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YOUR FACILITIES

You and your personal trainer will have access to our expansive wellness centers at the Greater Midland Community Center & Greater Midland North-End Fitness.

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YOUR PROFESSIONAL

All our personal trainers are highly educated, certified and offer flexible schedules. Let them help you reach your goals!

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YOUR ASSESSMENT

Your initial assessment is absolutely FREE! We'll discuss goals, challenges and put you through a small physical workout. Come dressed ready to rock!