25 days of fitness has started! Tune in everyday to catch a daily video of one of our trainers demonstrating an exercise. New exercise everyday!! YOU WILL NOT WANT TO MISS THESE !!
On our social media pages, be sure to comment, drop a photo or video each day when you finish the exercise. Prizes from Personal Training for participating. Every comment and share gets you an entry, so be sure to tune in everyday!!
We are here to help keep you active during the holiday season and to share some Christmas cheer with you all.
Click the video below to watch the whole playlist!
YOUR TRAINER IS READY!
Whether your goal is general wellness, weight loss, muscle toning, injury prevention, post-rehabilitation, power-lifting competition, bodybuilding and physique competition, or simply to learn proper exercise technique, our knowledgeable trainers will motivate and encourage you on your journey.
Personal training at Greater Midland is just that: Personal.
All our personal trainers are highly educated, certified and offer flexible schedules. Let them help you reach your goals!
Your initial assessment is absolutely FREE! We'll discuss goals, challenges and put you through a small physical workout. Come dressed ready to rock!
Earn the starting spot or make the team. Our trainers will work you through specific drills that directly improve practice and game day performance.
monthly rates - group sessions
TRAIN HARD | FOCUS ON SPEED, AGILITY, STRENGTH & POWER
YOU CHOOSE | DAY & TIME | M - F | 3:00 - 7:00 PM ON THE HOUR
MONTHLY CONTRACT | NO COMMITMENT AFTER
2x/week | $175
3x/week | $225
PLUS | 1-ON-1 SESSIONS AVAILABLE
Head into the track and field season with improved practice and meet performance! Camp includes general conditioning and drills focused on speed, endurance, acceleration, and power.
6 WEEK CAMP I SUNDAYS FEB. 10 - MARCH 17
4:30 PM - 5:30 PM
COST: $70/MEMBERS or $80/PARTICIPANTS
INFO: Sean Leahy I SLeahy@greatermidland.org or 989.832.7937 x. 2228
- Initial Assessment:
- Member Follow-up:
- Muscle Mass
- Percent of Body Fat
- Total Body Water
- Lean Body Mass
- Body Fat Mass
VISCERAL FAT LEVEL
The calculated amount of fat surrounding internal organs in the abdomen. Maintaining too much fat may lead to diabetes, cardiovascular problems, kidney and heart failure.
PERCENTAGE OF BODY FAT
The ratio of body fat to weight. Don’t be afraid. You can change it!
SO WHAT ARE YOU MADE OF? START TRACKING YOUR WAY TO ADDITIONAL ENERGY AND SUCCESSFUL CHANGE!
Your path to fitness begins now.
Meet one-on-one with a wellness coordinator
- Assess your fitness level
- Learn about training programs
- Evaluate current training regimen
No pressure to join!