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ABOUT GROUP FITNESS
Group fitness classes are included with your Center Plus or All Access membership!
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Center Plus and All Access members may reserve a spot in group exercise classes up to 48 hours in advance. All other membership types may reserve a spot up to 24 hours in advance with the purchase of a day pass. Specialty Fitness classes are not included with any membership level. Class sizes are limited. SilverSneakers® classes are exclusive to registered SilverSneakers® members. Learn more about insurance-based options →
class descriptions
Enhance your balance, flexibility, and joint mobility. Strengthen your muscles and safeguard your heart health in this upbeat class driven by rhythm.
Total body workout implementing the ballet barre using small isometric movements.
Full body strength, core, and cardio class. Includes several different resistance exercises using a variety of equipment, followed by quick core & cardio for an all-over body workout.
A combination of traditional body sculpting methods using free weights, resistance bands, and your own body.
High-intensity, full-body workout to strengthen and energize.
A comprehensive approach to physical training that provides a full body exercise, targeting various muscle groups, and improving endurance drawing on the art of professional boxing over a 4-week period. Ages 14 and up. You must provide your own boxing gloves.
Build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, glute, and back muscles.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
Fast-paced class where you’re divided into multiple stations that combine functional resistance and cardiovascular training for a full-body workout with minimal rest periods.
A fast and effective way to boost your strength, cardiovascular fitness, burn calories, and get a full-body workout. Join Lisa for an unforgettable experience with challenging workouts, using a variety of equipment and motivation. Each week you will build upon the education and exercises of the prior week.
Incorporates various cycle rides using resistance and speed controls. Includes muscle conditioning off the bike.
Focuses on improving everyday movement and strength through exercises that mimic real-life activities, targeting multiple muscle groups and joints simultaneously for enhanced coordination, stability, and overall fitness.
Ready to swing into action? This introductory kettlebell class will teach you the foundational movements and safe techniques to build strength, power, and endurance. We’ll focus on proper form for exercises like swings, goblet squats, and carries, ensuring you feel confident and empowered to continue your kettlebell journey. Get ready for a fun and effective full-body workout! Ages 14 and up.
Combines the core building elements of yoga, strength training of Pilates, and the calorie-burning power of cardio into one well-rounded fitness routine.
Intermediate/moderate intensity training that will leave you feeling energized and empowered. This class will work your full body through a variety of exercises.
Kick-start your day with our energizing Rise & Shine Bootcamp! This high-intensity, full-body workout is gets your blood pumping before the day even begins. Expect a mix of cardio, strength, and body weight exercises that will leave you feeling ready to conquer anything. Ages 14 and up.
Focus on conditioning for strength, balance, and endurance. Suitable for all levels.
Dance fitness workout combining current hit music and choreography to help you feel confident and strong. It combines jazz, ballet, hip-hop, and more.
Designed to increase muscle strength and range of movement and improve activities for daily living.
Emphasizes education on poses and posture with the use of breath, combining the precision of alignment and body awareness. Variations of postures are offered.
Utilizes various equipment to help you develop lean muscle mass and some serious strength.
Emphasizes education on poses and posture with the use of breath, combining the precision of alignment and body awareness. Variations of postures are offered.
AQUA CLASSES
Improve joint movement, range, and flexibility with walking, stretching, and water resistance.
A blend of ballet barre movements, pilates, and traditional water exercise. Improve balance, muscular endurance, core strength, flexibility, and more.
Circuit training that will leave you feeling energized and empowered. This class uses circuit stations to create a dynamic full-body exercise experience located in the lap lane area of the pool.
Full body strength, core, and cardio class. Includes several different resistance exercises using a variety of equipment, followed by quick core and cardio for an all-over body workout.
A stronger core supports everything you do! From activities of daily living to athletic pursuits, this water-based workout will help you move better. Great for all fitness levels.
A fun, shallow-water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers.
THESE PRIVATE GROUP EXERCISE OPTIONS ARE ALSO AVAILABLE!
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Tired of the same old group outings? Level up your next event with an energizing and unforgettable fitness experience!
Imagine your team bonding over a fun and challenging workout, your birthday crew grooving to infectious rhythms, or your staff retreat infused with invigorating movement. Our private wellness events are the perfect way to connect, laugh, and push your limits together – no matter your age or ability!
Why choose us for your next group event?
Unforgettable Fun: Say goodbye to boring gatherings and hello to an experience that leaves everyone feeling energized and connected.
Perfect for Everyone: From sports teams and Greek life to birthday celebrations and staff retreats, our classes are designed to be inclusive and enjoyable for all ages and fitness levels.
Your Location, Your Choice: Host your event at the vibrant Greater Midland Community Center or enjoy the convenience of a class at your preferred location.
Totally Customizable: Want to spice things up? Choose from our diverse wellness classes or let us create a unique event tailored to your group's interests and goals. Hybrid options are also available for the best of both worlds!
Pricing that Fits Your Needs: Our flexible pricing depends on the number of participants and the location of your private class. Rest assured, our fees cover everything, including the expert instructor, room rental (if applicable), and any travel costs.
Ready to make your next group event truly exceptional? Contact us today to discuss your vision and let's create an experience your group will rave about!
Email: vfaber@greatermidland.org
Phone: 989-488-6401 ext. 2253
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Ready to move, breathe, and groove like never before? Escape the noise and dive into a world of pure focus and fun with our exhilarating private classes!
Imagine:
Finding your flow in a tranquil yoga session, guided by expert instruction without any distractions.
Discovering inner peace through calming meditation, connecting deeply with yourself in serene silence.
Unleashing your energy at a vibrant cardio dance party, moving to the beat with infectious enthusiasm.
And the magic? Our silent disco technology creates a personal oasis of sound, delivering crystal-clear guidance from your instructor directly to your ears. No more competing music or external interruptions – just you, your movement, and the rhythm.
Ready to explore the (silent) possibilities? Contact us today to schedule your unforgettable event:
Email: vfaber@greatermidland.org
Phone: 989-488-6401 ext. 2253