
Improve joint movement, range, and flexibility with walking, stretching, and water resistance.
Focuses on improving everyday movement and strength through exercises that mimic real-life activities, targeting multiple muscle groups and joints simultaneously for enhanced coordination, stability, and overall fitness.
Focus on conditioning for strength, balance, and endurance. Suitable for all levels.
Designed to increase muscle strength and range of movement and improve activities for daily living.
A fun, shallow-water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers.
Emphasizes education on poses and posture with the use of breath, combining the precision of alignment and body awareness. Variations of postures are offered.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.
Combines the core building elements of yoga, strength training of Pilates, and the calorie-burning power of cardio into one well-rounded fitness routine.
Dance fitness workout combining current hit music and choreo to help you feel confident and strong. It combines jazz, ballet, hip-hop, and more.
A mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Latin and World rhythms.
A mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Latin and World rhythms.
Full body strength, core, and cardio class. Includes several different resistance exercises using a variety of equipment, followed by quick core & cardio for an all-over body workout.
A combination of traditional body sculpting methods using free weights, resistance bands, and your own body.
Build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, glute, and back muscles.
Incorporates various cycle rides using resistance and speed controls. Includes muscle conditioning off the bike.
Utilizes various equipment to help you develop lean muscle mass and some serious strength.
A form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously.
SPECIALTY FITNESS
boxing fitness & conditioning
A comprehensive approach to physical training that provides a full body exercise, targeting various muscle groups, and improving endurance drawing on the art of professional boxing over a 4-week period. Ages 14 and up. You must provide your own boxing gloves.
private wellness events
Tired of the same old group outings? Level up your next event with an energizing and unforgettable fitness experience!
Imagine your team bonding over a fun and challenging workout, your birthday crew grooving to infectious rhythms, or your staff retreat infused with invigorating movement. Our private wellness events are the perfect way to connect, laugh, and push your limits together – no matter your age or ability!
Why choose us for your next group event?
Unforgettable Fun: Say goodbye to boring gatherings and hello to an experience that leaves everyone feeling energized and connected.
Perfect for Everyone: From sports teams and Greek life to birthday celebrations and staff retreats, our classes are designed to be inclusive and enjoyable for all ages and fitness levels.
Your Location, Your Choice: Host your event at the vibrant Greater Midland Community Center or enjoy the convenience of a class at your preferred location.
Totally Customizable: Want to spice things up? Choose from our diverse wellness classes or let us create a unique event tailored to your group's interests and goals. Hybrid options are also available for the best of both worlds!
Pricing that Fits Your Needs: Our flexible pricing depends on the number of participants and the location of your private class. Rest assured, our fees cover everything, including the expert instructor, room rental (if applicable), and any travel costs.
Ready to make your next group event truly exceptional? Contact us today to discuss your vision and let's create an experience your group will rave about!
Email: vfaber@greatermidland.org
Phone: 989-488-6401 ext. 2253
Upcoming Wellness Events