YOUR TRAINER IS READY!
Whether your goal is general wellness, weight loss, muscle toning, injury prevention, post-rehabilitation, power-lifting competition, bodybuilding and physique competition, or simply to learn proper exercise technique, our knowledgeable trainers will motivate and encourage you on your journey.
Personal training at Greater Midland is just that: Personal.
All our personal trainers are highly educated, certified and offer flexible schedules. Let them help you reach your goals!
Your initial assessment is absolutely FREE! We'll discuss goals, challenges and put you through a small physical workout. Come dressed ready to rock!
FREE EVENT | THURSDAY, SEPT. 20 | 5:30-7:00 PM
Join us and jump start your health journey by taking part in this fun Personal Training Boot Camp!
3/4 mile course - run, walk, or skip your way around our outdoor segmented track
4 or more training stations guided by our certified personal trainers
Win personal training sessions - all attendees will be entered to win a set of four 30-minute training sessions
Drop in - stop by anytime to start your boot camp experience
greater sports performance
become the athlete you’re meant to be.
Earn the starting spot or make the team. Our trainers will work you through specific drills that directly improve practice and game day performance.
monthly rates - group sessions
TRAIN HARD | FOCUS ON SPEED, AGILITY, STRENGTH & POWER
YOU CHOOSE | DAY & TIME | M - F | 3:00 - 7:00 PM ON THE HOUR
MONTHLY CONTRACT | NO COMMITMENT AFTER
2x/week | $175
3x/week | $225
PLUS | 1-ON-1 SESSIONS AVAILABLE
- Initial Assessment:
- Member Follow-up:
- Muscle Mass
- Percent of Body Fat
- Total Body Water
- Lean Body Mass
- Body Fat Mass
VISCERAL FAT LEVEL
The calculated amount of fat surrounding internal organs in the abdomen. Maintaining too much fat may lead to diabetes, cardiovascular problems, kidney and heart failure.
PERCENTAGE OF BODY FAT
The ratio of body fat to weight. Don’t be afraid. You can change it!
SO WHAT ARE YOU MADE OF? START TRACKING YOUR WAY TO ADDITIONAL ENERGY AND SUCCESSFUL CHANGE!
Your path to fitness begins now.
Meet one-on-one with a wellness coordinator
- Assess your fitness level
- Learn about training programs
- Evaluate current training regimen
No pressure to join!