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Your path to fitness begins now.

MEET ONE-ON-ONE WITH A WELLNESS COORDINATOR

  • Assess your fitness level

  • Learn about training programs

  • Evaluate current training regimen

Completely free!
No pressure to join!

 

ARE YOU READY TO DUEL?


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IT’S MORE THAN THE NUMBER ON THE SCALE

Whether your goal is general wellness, weight loss, muscle toning, injury prevention, post-rehabilitation, power-lifting competition, bodybuilding and physique competition, or simply to learn proper exercise technique, our knowledgeable trainers will motivate and encourage you on your journey.

Personal training at Greater Midland is just that: Personal. 


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YOUR FACILITIES

You and your personal trainer will have access to our expansive wellness centers at the Greater Midland Community Center & Greater Midland North-End Fitness.

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YOUR PROFESSIONAL

All our personal trainers are highly educated, certified and offer flexible schedules. Let them help you reach your goals!

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YOUR consultation

Your initial consultation is absolutely FREE! We'll discuss goals, challenges and put you through a small physical workout. Come dressed ready to rock!

THE FOOD you’re putting in your body is just as important as how you’re working out your body

Catherine Clark | Registered Dietitian

Catherine Clark | Registered Dietitian

Need some help? Enter our registered dietitian, Catherine Clark!

Initial consults are $50 for 1 hour
● Collect background information
● Discuss/create goals
● Discuss calorie and macronutrient needs
● Provide recipes
● Provide an In Body 570 assessment

Follow up consults are $30 for 30min-1hr
● Answer any follow-up questions
● Re-evaluate goals
● Adjust calorie needs
● Discuss any roadblocks or difficulties since last visit

Meets at the Community Center or North-End Fitness Center

Get to know Catherine a little better including where she studied, her philosophy for helping others and favorite junk food!

BIO

Catherine Clark is a Registered Dietitian, who completed her bachelor degree in dietetics from Central Michigan University. Following graduation, she completed her 8 month dietetics internship also through CMU.

This provided experience in a variety of areas including: long term care, clinical dietetics, community health, oncology, and a 3 week rotation working with the CMU women’s soccer team for sports nutrition.

When she’s not working with nutrition clients, Catherine enjoys weight lifting, running, and anything that involves food. She’s ran 4 full marathons, and competed in several bodybuilding competitions. 

Fitness and nutrition is something that Catherine wants to get everyone to be excited about.

“I like to teach people how to incorporate more into their diet, not take away and restrict their favorite foods. It’s all about learning to find balance.”


ONE-MINUTE NUTRITION TIPS

5-ingredient peanut butter granola bars

3 cups old fashioned rolled oats
3/4 cup peanut butter
1/3 cup honey or maple syrup
1/2 cup mini chocolate chips
2 eggs
Optional: cinnamon, nuts, dried fruit, etc

Preheat oven to 350 degrees
Combine all ingredients in a bowl and mix well
Transfer into a greased 8x8 baking dish and press down into pan
Bake 12-14minutes
Let cool and cut into 14-16 squares


HEALTHY ROASTED POTATO SALAD

2 lbs red potatoes, halved or quartered
3TB olive oil
Salt and pepper

1 cup plain Greek yogurt
1/4 cup buttermilk
Fresh chives, snipped
Small shallot, minced

Preheat oven to 400 degrees

Drizzle red potatoes in olive oil, season with salt and pepper

Roast 30-40 minutes, until tender

Let cool. In a medium bowl, mix yogurt, buttermilk, chives and shallot.

Add roasted potatoes and mix until coated

Note: Feel free to add additional vegetables or hard boiled egg for additional flavor


COCONUT WATER FRUIT POPSICLES

Fresh or frozen berries of choice
1 cup coconut water
Pinch of stevia (optional)

Place thinly sliced fruit into bottom of popsicle mold. Stir sweetener of choice into coconut water (if adding). Fill each mold with coconut water and freeze. Enjoy!

Note: Instead of coconut water you could use 100% fruit juice


HOW TO CUT AND SERVE A MANGO

Do the mango tango!

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc, vitamin E and are a good source of antioxidants.

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(video above) Junior Bullock Creek basketball player, Derek Beougher, shares how Greater Sports Performance prepped him for this upcoming season.

Earn the starting spot or make the team. Our trainers will work you through specific drills that directly improve practice and game day performance.

monthly rates - group sessions

TRAIN HARD | FOCUS ON SPEED, AGILITY, STRENGTH & POWER

YOU CHOOSE | DAY & TIME | M - F | 3:00 - 7:00 PM ON THE HOUR

MONTHLY CONTRACT | NO COMMITMENT AFTER

2x/week | $175
3x/week | $225

PLUS | 1-ON-1 SESSIONS AVAILABLE


Brady Douglas (9) is improving his balance in preparation for the soccer season.

COST

Initial Assessment:
$20
Follow-up:
$10
Member Follow-up:
$5

what are you made of?

The InBody 570 delivers an incredibly accurate and in-depth analysis of what’s happening inside your body. A traditional scale only reveals your weight. But what is that number made of? The InBody breaks it down. More Details →

Available at:

  • Greater Midland Community Center
  • Greater Midland North-End Fitness Center
  • Dow East-End Wellness Center (Dow Employees)
 

Muscle fat analysis
  • Weight
  • Muscle Mass
  • Percent of Body Fat

Body Composition

  • Total Body Water
  • Lean Body Mass
  • Body Fat Mass

VISCERAL FAT LEVEL
The calculated amount of fat surrounding internal organs in the abdomen. Maintaining too much fat may lead to diabetes, cardiovascular problems, kidney and heart failure.

PERCENTAGE OF BODY FAT
The ratio of body fat to weight. Don’t be afraid. You can change it!

SO WHAT ARE YOU MADE OF? START TRACKING YOUR WAY TO ADDITIONAL ENERGY AND SUCCESSFUL CHANGE!

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Your path to fitness begins now.

Meet one-on-one with a wellness coordinator

  • Assess your fitness level
  • Learn about training programs
  • Evaluate current training regimen

Completely free!
No pressure to join!