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Your path to fitness begins now.

MEET ONE-ON-ONE WITH A WELLNESS COORDINATOR

  • Assess your fitness level

  • Learn about training programs

  • Evaluate current training regimen

Completely free!
No pressure to join!

 
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One per person

 

YOUR TRAINER IS READY!

Whether your goal is general wellness, weight loss, muscle toning, injury prevention, post-rehabilitation, power-lifting competition, bodybuilding and physique competition, or simply to learn proper exercise technique, our knowledgeable trainers will motivate and encourage you on your journey.

Personal training at Greater Midland is just that: Personal. 

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YOUR FACILITIES

You and your personal trainer will have access to our expansive wellness centers at the Greater Midland Community Center & Greater Midland North-End Fitness.

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YOUR PROFESSIONAL

All our personal trainers are highly educated, certified and offer flexible schedules. Let them help you reach your goals!

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YOUR ASSESSMENT

Your initial assessment is absolutely FREE! We'll discuss goals, challenges and put you through a small physical workout. Come dressed ready to rock!

Seeing results and feeling comfortable at the gym has Zoila Castillo wondering what will happen when she finds her dream job.

 
 Eli Rivet is one of the younger athletes we work with, but he does not hold back with his work ethic. He currently is playing travel soccer, but plays basketball as well. He is trying to improve his speed, quickness and overall power.  In just a few short weeks he has improved on all of these levels. He’s not trying to become just a better soccer player, but rather become a better athlete so he can have a long and active career in athletics. Terrific work, Eli!

Eli Rivet is one of the younger athletes we work with, but he does not hold back with his work ethic. He currently is playing travel soccer, but plays basketball as well. He is trying to improve his speed, quickness and overall power.

In just a few short weeks he has improved on all of these levels. He’s not trying to become just a better soccer player, but rather become a better athlete so he can have a long and active career in athletics. Terrific work, Eli!

greater sports performance

become the athlete you’re meant to be.

Earn the starting spot or make the team. Our trainers will work you through specific drills that directly improve practice and game day performance.


monthly rates - group sessions

TRAIN HARD | FOCUS ON SPEED, AGILITY, STRENGTH & POWER

YOU CHOOSE | DAY & TIME | M - F | 3:00 - 7:00 PM ON THE HOUR

MONTHLY CONTRACT | NO COMMITMENT AFTER

2x/week | $175
3x/week | $225

PLUS | 1-ON-1 SESSIONS AVAILABLE

COST

Initial Assessment:
$20
Follow-up:
$10
Member Follow-up:
$5

what are you made of?

The InBody 570 delivers an incredibly accurate and in-depth analysis of what’s happening inside your body. A traditional scale only reveals your weight. But what is that number made of? The InBody breaks it down. More Details →

Available at:

  • Greater Midland Community Center
  • Greater Midland North-End Fitness Center
  • Dow East-End Wellness Center (Dow Employees)
 

Muscle fat analysis
  • Weight
  • Muscle Mass
  • Percent of Body Fat

Body Composition

  • Total Body Water
  • Lean Body Mass
  • Body Fat Mass

VISCERAL FAT LEVEL
The calculated amount of fat surrounding internal organs in the abdomen. Maintaining too much fat may lead to diabetes, cardiovascular problems, kidney and heart failure.

PERCENTAGE OF BODY FAT
The ratio of body fat to weight. Don’t be afraid. You can change it!

SO WHAT ARE YOU MADE OF? START TRACKING YOUR WAY TO ADDITIONAL ENERGY AND SUCCESSFUL CHANGE!

Your path to fitness begins now.

Meet one-on-one with a wellness coordinator

  • Assess your fitness level
  • Learn about training programs
  • Evaluate current training regimen

Completely free!
No pressure to join!