Mariah Elliott October 3, 2016 SORE NO MORE! Mariah Elliott October 3, 2016 Delayed Onset Muscle Soreness, or DOMS as it’s referred to, is a natural state of being sore as a result of performing intense workout routines...
Mariah Elliott October 3, 2016 Ways to Survive Dining Out Mariah Elliott October 3, 2016 One dinner out can set you back a whole week!
Guest User September 26, 2016 DAILY NUTRITION Guest User September 26, 2016 Meeting daily nutrition recommendations is imperative in order to maintain a healthy lifestyle. How you combine...
Andrew Warren September 13, 2016 Walking for Papa Joe Andrew Warren September 13, 2016 Physician Referral participant, Bill Betts, explains his connection to the Walk to End Alzheimer's.
Andrew Warren August 31, 2016 Beaverton Activity Center 5K Run/Walk Andrew Warren August 31, 2016 Beaverton Activity Center celebrates it's first anniversary on October 15th with a 5K Run-5K Walk.
Mariah Elliott August 29, 2016 TENNIS CENTER Please Welcome New Pro, Arnel Hipolito! Mariah Elliott August 29, 2016 TENNIS CENTER He has played for over 10 years & was ranked top 20 in the Pacific Northwest...
