- Fitness Classes
- Personal Training
- Physical Therapy
- Nutrition Counseling
- Grocery Store Tours
25 days of fitness has started! Tune in everyday to catch a daily video of one of our trainers demonstrating an exercise. New exercise everyday!! YOU WILL NOT WANT TO MISS THESE !!
On our social media pages, be sure to comment, drop a photo or video each day when you finish the exercise. Prizes from Personal Training for participating. Every comment and share gets you an entry, so be sure to tune in everyday!!
We are here to help keep you active during the holiday season and to share some Christmas cheer with you all.