Find your balance with mindfulness-based classes that cultivate inner strength and peace.

Held every other month - follow Greater Midland Wellness on Facebook (https://www.facebook.com/greatermidlandwellness). for exact dates and costs.
6:50-7:20 pm

Alternates between two formats:
The Fluid Sanctuary – Surrender to the Water (first session)
Held in the pool. Experience calming weightlessness as you practice aqua tai chi, yoga, sound baths, and other water-based exercises for wellness and relaxation.

The Grounding Path – Return to Earth (second session)
Held in the studio. Root your energy and let go of stress with gentle yoga, meditation, deep breathing and more.

Activity codes for registration: 10015, 20015, 30015, 40015