Look up “healthy” in the dictionary, and here’s what you’ll see:

1: enjoying health and vigor of body, mind, or spirit : well

2: evincing health <a healthy complexion>

3: conducive to health

Some versions even include this highly motivating quote by G.S. Patton – “Walk three miles every day … it’s a beastly bore, but healthy.”

Paula Carr is an employee at the Midland Community Center, who runs the 50+ Center as her day job.  At her core, however, she’s a Midland Community Center member.  Her journey at the MCC started at the age of 6, and – like her age – her definition of health has changed with time. 

“Earlier in my life, healthy meant my weight and what size pants I wore,” says Paula with a smile.  “Today, healthy is having good blood pressure, good cholesterol, and a good BMI (body mass index).  Most importantly, it’s about being able to enjoy life.”

For Paula, being an employee at MCC has allowed her to both participate in its services – she continues to be a swimmer and uses the indoor track for walking – and watch others enjoy the programs.

“My retirees agree that this is the best place to work on their muscles, joints and the memory.   They are participating in fitness classes, playing pool, line dancing, or staying mentally fit by playing Mah Jongg, cards, or attending classes.  The 50+ population is all over this building whether it's table tennis, pickleball, swimming, the weight room, art classes, volunteering, and socializing.

“The people here are why I love my job.  They’re just wonderful.  Some just stop and say hello and some come in and make themselves comfortable.  I get invited to lunches and birthday surprises.  Where else can you work and have so many friends?”

Given her history at the MCC, Paula has had plenty of time to make friends and form relationships, as well as observe healthy living in action.  So what has she picked up from the members around her?

“No matter what, stay active,” she says, without hesitation.  “It's the key to a healthy life no matter how old you are.  Find an exercise program that works for you so you can stick with it.  But keep your eyes open and don't be afraid to try something new either - it's good for your muscles and your brain.”