SWIM - BIKE - RUN!
PART OF THE TRI-CITIES TRI SERIES!
Stay motivated during the winter months by registering for the BE GREATER INDOOR TRI. on Sunday, February 25. The TRI will consist of a 20-minute swim; 20-minute bike and 20-minute run on a treadmill. Transitions are 4 minutes and bikes are compatible with running shoes or bike shoes with SPD cleats. Winners will be awarded on total distance covered in all 3 disciplines.
DIVE and DASH participants (ages 7-12) will swim in the Lap Pool and run on the indoor track. This is a great training motivator for TRI-KIDS-TRY on July 21! Everyone receives a participant award!
7-8 YRS = 4 minute swim/ 8 minute run
9-10 YRS = 6 minute swim / 12 minute run
11-12 YRS = 8 minute swim / 16 minute run
Register online or in person at the Community Center. Individuals ages 13+ (1/16-2/24 $25; February 25 $30). Kids’ DIVE & DASH $15 thru Race Day. Registration includes a T-shirt and snacks!!
NEW THIS YEAR: Check out the TRI-CITIES TRI SERIES! A combination of 4 indoor triathlons to keep you motivated during the offseason! Learn and Like Us on Facebook!